Are you pregnant or breast feeding? Then this smoothie is for you! It's rich in baby building nutrients and is perfect to sustain you, mama. In this smoothie there is, antioxidant rich berries, banana and chia seeds for fibre + brain loving omega 3's, maca powder for an energy boost, full cream milk + yoghurt for a calcium hit, and collagen for a little extra protein.
Ingredients:
1 frozen banana
1/2 cup frozen berries (organic if possible - as berries are one of the most chemically sprayed fruits)
1 tsp maca powder
1/2 cup organic full cream milk
2 tbsp unflavoured greek yoghurt
1 tbsp soaked chia seeds
1 tbsp collagen powder (optional)
Add all ingredients to a blender and blend well until smooth.